Peso 85.4
Riscaldamento generico + elastici
Panca 1x6x50 + 1x6x57.5 + 1x6x67.5 + 1x6x77.5 + 1x6x75 + 4x6x72.5
Affondi 7x6x(16+16)kg
Pulley 9x6x60kg
Arnold press 7x6x(16+16)kg
Tricipiti ai cavi 4x8x20kg
Addome
Riscaldamento generico + elastici
Panca 1x6x50 + 1x6x57.5 + 1x6x67.5 + 1x6x77.5 + 1x6x75 + 4x6x72.5
Affondi 7x6x(16+16)kg
Pulley 9x6x60kg
Arnold press 7x6x(16+16)kg
Tricipiti ai cavi 4x8x20kg
Addome